Top Ten Ways to Live up to Your Potential

tt210) Spend time alone. Figure out who you are in Christ, and what you want out of life.

9) Push your limits in a godly way. Try new things, challenge yourself, and prayerfully aim for high goals!

8 ) Take care of your body. We have more energy when we’re eating right and exercising, which will help us feel energized enough to make the most out of each day.

7) Treat others kindly. Treating others kindly can often help us to feel better about ourselves, which will encourage us to keep doing our best.

6) Refuse to get caught up in gossip. Gossip will not only hurt others, but it will bring us down as well, pulling us away from God’s purposes, and causing us to fall short of living up to His true potential for us.

5) Look for ways to help. The virtuous woman (a great example to all of us!) helped the needy in Proverbs 31:20, and using our own talents, we can help too. This will help us to discover our true potential, as well as bless others in the process.

4) Research what you’re interested in. Thinking about going to college for English or music? Look it up! Visit the library or search on google for more information. You can also ask questions, job shadow, or attend a college class that’s in your desired field. This may help you to either get more excited about your interests, or make you realize that you’re not quite as interested as you thought you were. If you discover that it’s not for you, research something else! Learning what we want to do is half the fun.

tt13) Write down your goals. Not only will this be fun to look back on later, but studies have shown that when we write down our goals in detail, we’re much more likely to accomplish them.

2) Surround yourself with positive, energetic people. The phrase, “You are who you associate with” has a lot of truth to it. If we’re around negative people, we tend to allow them to pull us down. If we’re around godly people who generally have a positive outlook on life, it will encourage us to do the same.

1) Seek His will. God wants us to be happy in Him. Above all, we need to prayerfully seek to make sure we’re living out His will for our lives, because He knows what’s best for us better than we know ourselves (1 Corinthians 1:25).

By Davonne Parks

March 2009 Desktop Image

If you’d like to have our theme image on your desktop this month, simply click on “standard” or “wide-screen” underneath the photo, then right click on the image and select “set as background.”  Note: laptops are generally wide-screen, and desktops are usually standard images.

Pierce my heart to live up to Your potential for me, Psalm 139:14: “…I am fearfully and wonderfully made; Wonderful are Your works, And my soul knows it very well.”

mar09desktopthumbnail
March 2009, Edited by Davonne Parks – Standard or Wide-screen

Potential Living

dating1God has blessed everyone with great potential. He has designed us all with the abilities and desires necessary to accomplish the works He wants us to do (Psalm 139:14). A huge part of reaching our potential is surrounding ourselves with people who encourage and lift us up; godly people who inspire and challenge us (2 Cor.6:14). One of the most important people in our lives is the one we choose to marry.

I, personally, am not a believer in soul mates. I think that there is more than one man in this world who I could be compatible with and could choose to love. But I will not love just any guy whom I like; there must be certain qualities about him that cause me to want to be more Christ-like. I want you to think about the things in your life that encourage you to be great!

The ideal man for me would be someone who complements me; someone who has strength in areas where I may have trouble. One example would be patience; I would want the man I married to be very patient so that he could help me to not be rash. I would also want this person to appreciate my talents and encourage me to pursue them. If you are talented in sports, singing, playing instruments, hunting, or any number of things, the man you choose to love should encourage your abilities, as long as they are godly.

I know that sometimes we let ourselves fall for someone who is not good for us, someone who may pull us down rather than lift us up. But I would like to share with you one belief that I have always stood firm in. I do not believe that we fall in love, because falling is an accident–love is not. Loving someone is a choice and we don’t stop or start loving someone unless we make that decision. The love God demands of us is an active love—one that we must think about and participate in. I believe that this must be true because of God’s description of love in 1 Corinthians 13:4-8; it is always described as something that takes work and effort.

dating2For example, in those verses, it is written, “Love is never jealous.” Being envious is often a temptation for many people. Sometimes girls feel like they don’t want their boyfriends to even talk to other girls, or vice versa. If that is something you struggle with then you have to decide not to allow yourself to fall into Satan’s trap. You must let your love overshadow sinful feelings and trust the one you are with. In those verses you will find that everything love is being described as is an action. You choose not to be easily angered, not to be prideful, not to rejoice in sin, and to be kind. They all require thought and decisions. Therefore, when you decide to put yourself out there and love someone, you are making a choice.

So when you are getting to know a potential husband, ask yourself if this boy complements you, encourages you, and challenges you to be more Christ-like. Ask yourself if this boy will encourage you to reach the potential that God has given you.

By Shelby Garrett

Family Potential

family2Many of us want to live up to the potential God has for us, but sometimes it’s difficult to accept the different plans that God has for others, especially within our families. God has created each of us specifically and has given us all unique talents. Although we should be loving and encouraging within our families, displaying Christ-likeness, there is unfortunately too often resentment and competition. Our sinful human nature makes us competitive people, but that is not God’s ideal for us. Romans 12:15 reminds us to share in each others’ successes, stating, “Rejoice with those who rejoice.”

Remember that God has a different plan for everyone. If you have siblings, chances are you have experienced some sibling rivalry at some point in your life. This is often even truer when you have a sibling of the same gender, or one who is very close in age. It’s unlikely that you can grow up with a sibling without someone comparing you to one another at some point. But God does not compare you with others: “But each man has his own gift from God; one has this gift, another has that” (1 Corinthians 7:7). If we’re competing with our siblings, instead of encouraging them, we are allowing ourselves to miss out on a blessing from God.

God doesn’t plan for everyone to go to the same college, marry at the same age, or excel at the same activities. It’s okay if you play the piano and your sister is the star of her soccer team. It’s also okay if an older sibling marries at twenty, but you feel that you should wait until you’re older than that. Or, maybe a sibling is attending a private university somewhere, but you want to go to a community college and live at home. That’s okay! Rejoice with your siblings for their successes and happiness, and you’ll be more likely to have a better relationship with them because of it.

family1Pray that God will reveal to you His plan for you––and listen! Unfortunately, we are often so focused on others’ talents and lives that we ignore God’s voice speaking to us about our own. And not only is this the case in our physical families but also in our spiritual families. How often have we been consumed with jealousy that a sister in Christ seems to have everything going for her? Or bitter that a brother in Christ got the scholarship we wanted? We need to pray that God will work on our hearts to help us refocus.

When we are focused on others, or on ourselves, we are not focused on Him. There are so many ways our Father desires to bless His children, but we must be focused on Him or else we will miss the opportunities he has in store for us. We should be rejoicing with others, knowing that God has His own very special and unique plan for their lives as well as ours!

By Lisa Grimenstein

A Healthy Resolve: Part Three

We’ve previously discussed how to sparingly use a scale, proper dieting, and eating sweets sensibly.  For the third and final part of this mini series, read on.

haf1As winter melts into spring, there are many different ways to change up your exercise routine. After months of keeping fit indoors, why not head outside and enjoy the beauty of spring? Spring is a time of renewal, rebirth, and rejuvenation. “Create in me a clean heart, O God, and renew a steadfast spirit within me” (Psalm 51:10 NKJV). Take this time to add new things to your current exercise routine. If you have been putting off your New Year’s resolution to begin exercising, allow the freshness of spring and the beauty of God’s creation to motivate you (after speaking with your doctor, of course).

The Department of Health and Human Services recommends 30 minutes of exercise per day to reduce the risk of chronic disease, maintain a healthy weight, and to decrease the risk of heart disease, osteoporosis, diabetes, and high blood pressure. Before exercising, talk to your doctor; during exercise, always make sure to listen to your body. Start off with just 10 minutes if that is all you can do. Gradually work your way up by increasing the length of time and intensity of your workout. Keep in mind that the faster we move, the more calories we burn. Increased effort means increased calorie usage. A heavier person will burn more calories because it takes more effort to move more weight.

Outdoor workouts

Your body needs a variety of exercise to get the most benefits. For example, after lifting 3-pound weights for six weeks, 3 pounds may not feel heavy anymore and your body is generally not as challenged. You may need to move on to 5-pound weights if you want to build muscle and continue to burn calories. Consider doing some of your weight routine outdoors. Getting outside gives your body many different opportunities for a change. Just the change in scenery can help your mind and lift your spirits. “The heavens declare the glory of God and the firmament shows His handiwork” (Psalm 19:1 NKJV). Take your exercise mat outside under that big oak tree or walk the distance of the shopping plaza to the next store instead of driving down. If you are a beginner and have no idea what moves to do, visit your local library or search on Amazon for an instructional video or an illustrated movement book to take with you wherever you go.

haf2Runners, and walkers, instead of using a treadmill, go outside and run or walk around your neighborhood. Running 5 mph (a 12-minute mile) burns around 472 calories per hour, while walking at a moderate pace (3 mph) will burn 207 calories per hour. If you do not live in a neighborhood with sidewalks, try mapping out a few paths through town. You can take many routes to keep the scenery different. There are also nature trails and city and national parks. You know your area; just do a little research to pick out the best and safest spot for you. Make sure someone knows your route, do not go into bad areas, stay alert, keep your cell phone with you, and stay in areas that have plenty of other people nearby. Being outside can offer your body something different. Hills add an element of difficulty if you are used to running or walking on a flat surface. As your endurance improves, pick routes with more hills and increase the length of time or distance that you go.

If you are not much of a running/walking sort of person, there are many other things to do outside that can offer adequate exercise. Most city parks have one or more of the following: basketball courts (472 calories burned), tennis courts (413), volleyball courts, and softball/baseball fields (295). A non-competitive volleyball game with 6–9 members burns 177 calories per hour, while a competitive game in a gymnasium burns 236 calories per hour. Take your game to a beach court, and burn 472 calories per hour. Swimming laps with light-to-moderate effort will burn around 472 calories, while swimming those laps fast and vigorously will burn 590.] Grab a few friends and head on down to the nearest court or field for a few hours of fun that will hardly seem like the same old workout. Some places even have leagues in the spring and summer months that you could join. Many national parks have hiking trails, canoeing (177-413), bike trails(472 for 12-14 mph), and rock climbing(649 to ascend and 472 rappelling) to give your body a different challenge. Make sure to pick up a map, follow the designated trails and take all safety precautions. (For more information about calorie burning activities, visit Nutrition Strategy.)

As you consider the endless possibilities of renewing your exercise routine, allow springtime to revive your relationship with God. Keep your exercise routines in the proper perspective, and do not allow yourself to neglect your responsibility for your spiritual growth. “For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come” (1 Timothy 4:8 NKJV). Include time with God as you are enjoying His wonderful gift of spring.
*All calories references in parentheses are calories burned per hour of activity for a 130-pound person. Calories burned will be higher for a heavier person and lower for a lighter person.

Food of the Month: Apples

haf3Apples taste great, are easily portable, and are ready to eat. They also have many health benefits. Apples are an excellent source of vitamin C and fiber, which can improve bowel health, lower cholesterol, and reduce the risk of heart disease, cancer, strokes, and diabetes.

Apples come in numerous varieties, such as Red Delicious, Golden Delicious, Granny Smith, Fuji, Royal Gala, Braeburn, Jonathan, McIntosh, Cripps Pink, and many more. Check with suppliers in your local area to find out which varieties are locally popular. Each variety of apple has its own taste. They Red Delicious, Fuji, and Royal Gala taste sweet; Golden Delicious and Granny Smith are tangy; and Braeburn and Cripps Pink have a tart taste. Fuji, Golden Delicious, and Granny Smith apples are good for cooking or baking. All varieties are good for eating out of hand or in salads.

Choose apples that are firm and smooth with no bruises. Always store apples in a plastic bag in a crisper or refrigerator drawer away from vegetables. (Apples can alter the taste of some vegetables if stored too closely.) Wash apples thoroughly before cutting or eating. One apple, with the skin, depending on the variety and size, can range from around 55 calories for a small (3.7oz) to 110 calories for a very large (7.5 oz.) Check nutrition information on the specific varieties available in your area. (For more information about apples, visit Dole’s website.) As you head outside to renew your workout, grab an apple and enjoy the delicious benefits.

By Sherri Houmard

Sensible Substitutions

cc1This month our theme is “Pierce my heart to live up to Your potential for me.” (Psalm 139:14: “…I am fearfully and wonderfully made; Wonderful are Your works, And my soul knows it very well.”) We should try to live up to the full potential God has for us, including the potential to properly take care of our bodies. Sometimes it can seem difficult to find healthy foods that also taste good, so this month I’m providing you with a few suggestions for great alternatives to your favorite foods!

Everyone gets busy, but it’s better to choose an apple over a candy bar when you’re on the run, because very quickly you’re going to be tired from all that sugar (not to mention get hungry); the fruit will be sweet, too, but will give you healthy energy without the crash later. If you’re in high school, you know that school lunches aren’t always the healthiest, but there are some pretty neat ways to eat what you like and still be healthy.

Ideas for a packed lunch

Think of creative sandwich solutions: If you like to eat peanut butter and jelly, try using 100% whole grain bread instead of white, use fruit preserves instead of jelly, and if you’re going for the ultimate healthy PB&J, make it with reduced-fat peanut butter. Don’t like PB&J? If you prefer lunch meat in your sandwich, substitute white meat (turkey or chicken) for red meat (ham or salami), and add a little lettuce and tomato. Give yourself a few weeks to get used to the taste of whole grain bread, but if it just doesn’t grow on you, try white/wheat, which has some of the nutrients of whole grain, but more of the texture and flavor of white bread.

Make snacking fun: If you love junk food, think of healthy and sweet alternatives to your cakes and potato chips. Instead of potato chips, take pretzels; they are lower in fat and still salty. If you must go with chips, try some of the baked varieties or Sun Chips. Instead of cakes and candy, choose fruit and yogurt as a sweet and healthy option.

Mix up your drinks: I know most of us love soda, but there are alternatives that taste good and are better for you. Try plain water. It may sound dreadful, but your body will thank you for it later. If plain water sounds too boring, add a low-calorie mix, such as Crystal Light or Propel, or a squeeze of lemon or lime.

cc2Taking the time now to build healthy eating habits will pay off in the long run. Most importantly, you will be taking care of the body that God gave you.

Healthy recipes for school or home

Healthy Chinese Cuisine:
Baked Crab Rangoon
Chicken Lo Mein

Healthy All-American Cuisine:
Made-Over Cheeseburgers
Un-fried French Fries

Healthy Pasta:
Creamy Chicken, Bacon & Tomato Pasta
Cheesy Manicotti

Healthy and Yummy Desserts:
Four-Layer Dessert
Banana Pudding Squares

By Alexia Hammonds

Spring!

jft2Happy first day of spring! We’ve all survived the cold winter, and can celebrate warmer days ahead.

Think about starting a butterfly garden– you can make one with your mom, little sister, neighbor, or by yourself. If you’d rather have a garden you can eat from, consider growing tomatoes. They’re cheap, easy, and taste much better than store-bought tomatoes. If you’d like to plant something different, or do anything else spring-like, search google for more information, and if you come up with something good, please leave a comment letting us know what it is.

Enjoy your spring!

By Davonne Parks

Dust Off Those Dresses!

www.modestbydesign.comIt’s that time of year again. We’ve started hearing of formal events in the halls and may have begun receiving invitations to weddings and banquets. And something starts to fill our minds––what to wear! We talk and plan and shop. For many of us, new clothes are exciting, and something as rare as getting to choose a new formal dress is even more so. But sadly, there are plenty of girls who approach this time with hesitation. Many do not get to enjoy the fun time of browsing with friends and shopping with Mom because they cannot afford to do so.

If you’re anything like me, spring also introduces another feeling––the desire to clean out my stuff! Without even thinking about it, I realize as spring approaches, that I have an urge to get rid of my stuff. Maybe it’s because I’ve been cooped up all winter looking at it. Or maybe it’s the freshness of the season that makes me want to simplify. Regardless, it coincides perfectly with a great project for this month––a dress drive!

There is nothing worse than having stuff in my closet that I know I’ll probably never wear again, but that I don’t know what to do with. This year, as you’re out looking at new dresses for your occasion, consider those who won’t be doing that same thing because of cost or other reasons. Start by letting your friends know that you’ll be organizing a dress drive to collect formal dresses for girls who need them. Research beforehand, or with friends, an organization you’d like to support. There are many to choose from, provided simply by going online and looking up “formal dress drive.” The options range from collecting for cancer patients to those who have lost homes and possessions in natural disasters. Whichever you choose to support, I recommend making sure it is a moral, upright organization.

Get the word out! Let your friends know your plan, and tell them to let their friends know. Ask if you can post or pass out flyers at school announcing your dress drive. Include specifics, such as the condition of dresses and dates when they must be delivered by. And then start collecting.

There are several things to remember about donating these dresses. First, make sure the dresses are in really good condition. Don’t give away dresses that have stains or marks on them or that are torn. (If there are tears, see if they can be sewn and repaired, and then donate them.) Just continue to keep in mind the question, “Would I want this dress in this condition, if it were me?” Some of us may have dresses that are somewhat outdated. Consider this when donating. Some styles do come back, and sometimes vintage is really cool, but if the dress has an obviously outdated look to it, consider donating it to a theater or your school’s drama department (while you’re in the mode of purging your closet).

hh1bI believe there is another thing that is equally important to consider when donating your old dresses, and this is modesty. Maybe you don’t have any immodest dresses in your closet, and so this isn’t an issue. But many people will be donating dresses that are questionable. Many dresses can be altered to be more modest, and while this isn’t your responsibility when hosting a dress drive, you don’t want to be sending others dresses that are going to be inappropriate (1 Corinthians 10:32, Matthew 5:28). Ask another adult, a parent or someone from your church, to help you decide what is appropriate to donate. Sometimes what one person sees as modest, another sees as inappropriate.

Please note

Most dress drives run from February to April, so don’t put off setting this up! If you’re too late for your chosen dress drive, contact them because they may still be accepting donations. If you can’t find a dress drive you want to donate your dresses to, consider taking the formal wear to a local women’s shelter. You could also sell the dresses at a consignment dress shop or online with your friends, then donate the money to your favorite charity.

Serving others and giving should not be new to us at this point. We’ve discussed both topics before, and we know how often serving and giving, although intended to glorify God and share His love with others, fills us with His love and joy in the process. God has freely blessed us so generously, and He commands us to share those blessings with others. “Freely you have received, freely give” (Matthew 10:8). So this spring, while you’re thinking of your own dress to buy, consider those who also would like to enjoy these events, and simplify your closet in the process.

By Lisa Grimenstein

Formal Wear: Part Two

Yesterday we talked about the importance of dressing modestly all the time, including formal occasions. Today we’re going to give a few shopping tips and offer suggestions about where to shop.

Shopping basics

www.modestbydesign.comHave a set budget in mind and stick to it. Maybe you found the perfect dress for your event – but it’s $300. Put it back! Look online to see if you can find a similar style (or even the same dress!) for a lower price. Look on eBay, do a google product search for the item number – do anything but plunk down $300 for a dress you’ll only wear once (1 Timothy 2:9). You can find a dress you love for a much, much lower price. Even if your parents are paying for your dress, respect their money and the fact that they work hard for it. Take the time to find a good deal on a dress you can feel good about purchasing.

Shop the clearance racks. Many brides are choosing the color of bridesmaids’ dresses and allowing the bridesmaids to choose their own flattering style. Take advantage of this! You may be able to score a great dress at a low price by looking through the clearance racks first.

Shop consignment stores. If your formal outfit is for anything other than a bridesmaid dress, you can shop second-hand shops to find a great deal on a dress that’s only been worn once or twice.

Be careful with the accessories. Whatever you save on the dress can easily be offset in the accessories. Use a little creativity. Shops that specialize in formal wear generally charge a lot of money for their shoes, jewelry, etc. Look at Payless or a department store clearance section. Better yet, swap with a friend, or purchase neutral shoes and jewelry that you will be able to wear for your next formal occasion.

Know the return policies. If you are unsure of a dress, don’t think that you can just return it if you change your mind. Many stores don’t allow returns on formal wear. The better option would be to ask an employee to hold an item for you, and come back after you’ve looked at your other options. Especially be aware of a return policy on online dresses. Generally, even if a company allows returns, you will still have to pay shipping to return the item, and that cost can add up.

Consider re-selling. Instead of letting your used dresses hang in a closet to never be worn again, think about selling them to a consignment store, or on ebay, to make some money back before the dresses go out of style. That money can be used to help cover the cost of a new dress, it can be placed in a college fund, or donated to a worthy cause.

Where to shop

www.modestbydesign.comDavid’s Bridal has a few modest formal wear choices. Again, once you’re in the store, make sure to check the clearance racks! I once scored a bridesmaid’s dress for $60, and the only alteration it needed was a little hemming (which a local seamstress did for a fraction of the David’s Bridal cost).

Beautifully Modest is full of great formal wear dresses! Modest By Design also has a great, modest selection, and they aren’t just limited to formal wear. Their selection includes several casual dresses, some of which are perfect for church, graduation, summer group dates, or attending weddings. Both of these stores are a little pricey, so keep that in mind, and check to see if there’s a store near you that may be running a sale.

You can also do a google search for modest formal dresses, search on ebay, or check your yellow pages for local formal wear consignment shops.

Remember

Above all, we should want to glorify God with our lives (1 Peter 4:16), and that includes what we wear. More than fitting in, more than wearing the style everyone else is wearing, and more than wanting to attract attention at the events we attend, we need to remember that we are Christians first. We can look pretty without compromising our values. Most importantly, we want people to remember us by our kind words and pure heart, not by what we wore to a formal occasion. This year, dress to impress – Christ that is!

By Davonne Parks

Formal Wear: Part One

Chloe Parks (right)With warm weather approaching, many of us begin to think about formal wear. Whether we’re going to graduate, be a bridesmaid, or attend a formal event, we will probably want to purchase a new dress. Some of you may be planning on attending a school formal dance, but before you decide whether or not to do so, please read our article about dances.

Later we’ll talk about shopping basics, but today we’ll cover a few things about modesty (these also apply to normal clothes, not just formal wear).

God’s take on modesty

We are instructed in 1 Timothy 2:9 to dress modestly and discreetly. We’re told in 1 Corinthians 6:19-20 that our bodies are a temple of the Holy Spirit, and that we are to glorify God with our bodies.

Exodus 20:14 and Matthew 5:27 tell us that committing adultery is a sin. Lust (an intense sexual desire toward someone we’re not married to) is also sinful. We know lust is a sin because we’re told in Matthew 5:28 that “everyone who looks at a woman with lust for her has already committed adultery with her in his heart.” Since adultery is a sin, and since, in God’s eyes, lust is equivalent to committing adultery, that means lust is also a sin.

I know that lust sounds like the guys’ problem, not ours, right? Well, 1 Corinthians 8 (especially verses 9 and 12) talks about how sinful it is to be a stumbling block to others. We’re told not to do anything that can cause someone else to sin. If wearing an immodest dress causes a guy to lust over us, then, yes, he is guilty of the sin of lust, but we’re also guilty of the sin of being a stumbling block. When we dress in enticing clothes, the lusting guys aren’t the only ones sinning. We’re also sinning by not dressing modestly (1 Timothy 2:9), and by being a stumbling block to the guys around us (1 Corinthians 8:9-12).

www.modestbydesign.comWhile it can be tempting to want to be the best (or least) dressed girl at an event in order to attract attention, it’s not worth it. Care enough about the souls of the guys there, and enough about your own soul, to find a dress that doesn’t tempt them to sin because of you. If you don’t care about their souls enough, pray for your own heart, and ask God to help you start to care. If you’ve sinned in this area in the past, make the decision to stop sinning, ask God for His forgiveness, and choose to begin wearing only modest clothes, including formal wear, from now on (1 John 1:9).

Now that your heart is (hopefully) open to modesty suggestions, read on!

Modesty basics

Avoid strapless. While a strapless dress might look pretty (although generally too revealing and suggestive) in the dressing room, spending hours at an event tugging on the neckline just isn’t attractive. Not tugging at the neckline could be worse though, which brings us to our next point.

Cleavage should never show. If the dress shows any cleavage whatsoever, even just when you bend down, find a different dress. Cleavage tempts guys to lust. There are thousands of great, stylish dresses that don’t show cleavage.

Skip dresses that accentuate the bust. Even if there’s no cleavage in sight, but the dress has beading, ribbon, or anything else that outlines the bust line, skip it, because that means your chest will be the first thing guys will notice, and not in a godly way.

Wear a bra. If the dress is too low, too strapless, too backless, or too anything else to wear a bra, then it’s too revealing. Period. Guys will definitely notice the lack of a bra, and this can be even more tempting than a little bit of cleavage showing.

Don’t wear a backless dress. Having a few criss-cross straps on the back of the dress doesn’t make it modest. The dress needs to have a real, solid back. This is a problem area for guys, too, especially if it’s the lower back, and we need to help them out!

Skin tight = too tight. While formal-wear dresses can fit in a flattering way, they should not look like they’ve been painted onto our skin. Find a dress that flows nicely away from the body once it reaches the hips to allow for more modesty and comfort.

www.modestbydesign.comTo the knee is a must; below the knee is better. Short dresses are also tempting for guys, so the shortest part of the dress needs to be knee-length or longer. If you prefer a shorter formal-wear dress, opt for one that hits right below the knee so you’ll stay covered even if you’re moving around during your event (and especially if you’re a bridesmaid on some sort of platform).

If you know it’s immodest, don’t try it on. If you see a dress on the rack that’s just way too cute, but strapless, or backless, or low cut, or too short, or too something, put it back immediately. Don’t let yourself think about how great you’d look in it! If you try the dress on, you may be even more tempted to purchase it, so don’t allow yourself to do so. Put the dress back on the rack and move on to a more modest section.

Move around in the dressing room. Bend over in front of the mirror – if cleavage or underwear shows, try on a different dress. Twist your body, raise your arms––just move! If the dress doesn’t stay in place for the five minutes you have it on in the store, it’s not going to stay in place for the entire afternoon or evening you’re wearing it.

Coming up

Tomorrow we’ll discuss shopping basics, as well as include a few links to places that sell modest formal wear. For now, print this list of modesty basics, and share it with your mom (or whoever is going to take you dress shopping) so you can decide and agree upon modesty standards before hitting the stores.

By Davonne Parks