Archives for June 2009

Busy Schedule: Healthy Meals

cc2As you begin a summer job, an internship, or a career, it is easy to find yourself eating convenient meals at fast food restaurants or vending machines. You’re going to need to eat homemade meals, or you’ll end up spending a good portion of your income on eating out, and you probably won’t be very fond of the pounds you’ll gain as a result. Plus, the time you would have spent going to a restaurant and ordering food can now be spent doing what breaks are meant for: taking a break.

We’ve recently had a couple of articles about healthy alternatives to favorite foods, including what to order in fast food restaurants if you do occasionally need to eat out, and tips for packing healthy lunches, so be sure to check those out for more information and ideas.

Quick food prep tips

Break it down yourself. Stay away from pre-packaged meals, which tend to be packed with unhealthy preservatives and have a higher price per ounce. Instead, buy a large jar of applesauce and fill small re-usable containers at home, or put pretzels into sandwich baggies instead of purchasing the food already split into serving-size portions.

Keep cold foods cold. Wrap cold food in aluminum foil to keep it cold on hot days. Once you receive a paycheck, consider purchasing an insulated lunch box. This will save time (no need for foil wrapping), money (no foil costs), and will help the environment (less waste).

Pack the night before. If you don’t like to spend time packing a lunch in the morning, just pack it the night before and keep it in the fridge so it’ll be ready for you in the possible rush of morning.

Meals

Breakfast (add fresh fruit and a glass of milk to the side of any of these for a well-balanced meal that will keep you full until lunch):

Toast. Whole grain toast with peanut butter is a great way to pack the grains and protein in before leaving the house.cc1

Eggs. If you hard-boil them in advance, you won’t have to cook while you’re getting ready for work.

Oatmeal. This will keep you full for hours. Make with milk instead of water for a richer texture, and add mashed fruit to it for natural flavor.

Cereal. Skip the sugary Lucky Charms and Cocoa Puffs, and opt for something healthier, like Cheerios or Raisin Bran.

Fruit. If all else fails, and you’re running behind, at least grab a banana or an apple and a bottle of water on the way out the door. The water will help you stay hydrated throughout the morning, and the fruit will keep you from getting so hungry before lunch that you end up wasting money and calories at the vending machine.

Lunch (add fresh fruit, raw veggies, and milk to the side of these):

Peanut butter and jelly. Again, use whole grain bread, and try using a fruit preserve instead of a jelly. The flavor is amazing, and fruit is actually the main ingredient!

Lunch meat. Use a whole grain sub or hamburger bun, or a pita pocket, then fill with your favorite veggies and white lunch meats. Use mustard as a healthy alternative to mayonnaise.

Left-overs. If you are lucky enough to have a microwave available at work, take some of last night’s dinner with you and heat it up!

Remember

As you work, strive to glorify God with your attitude, and trust in Him with your future.

Proverbs 28:19, 25: “He who tills his land will have plenty of food, But he who follows empty pursuits will have poverty in plenty. An arrogant man stirs up strife, But he who trusts in the LORD will prosper.”

By Davonne Parks

The Heart

jft5We’re told in Luke 6:45 that “the good man out of the good treasure of his heart brings forth what is good; and the evil man out of the evil treasure brings forth what is evil; for his mouth speaks from that which fills his heart.”

This verse may look a little confusing at first glance, but the meaning is actually very straightforward. To show you what I mean, I’ll break it down into three parts.

1) “The good man out of the good treasure of his heart brings forth what is good.” That means that if someone has a good heart, they will speak good things. Pure-hearted people say good things about others, and they’re kind.

2) “The evil man out of the evil treasure [of his heart] brings forth what is evil.” When a person has sin in her heart, she will say bad things about other people, or talk about immoral activities (including movies or TV shows), because that’s what she’s filling her heart with.

3) “For his mouth speaks from that which fills his heart.” This sums up the first and second part of the verse. Think of it like this: I talk about what I fill my heart with. Are you speaking of pure things––godly things, or are you struggling with angry outbursts and gossip? What do you allow to fill your heart?

As we live our lives to please Him, let’s pray that our hearts are filled only with things that are pleasing to Him, which will cause our actions and words to be pure as well (Philippians 4:8).

By Davonne Parks

It’s Time for Bible Class

hh2“From him the whole body, joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its work.” Ephesians 4:16

Summer’s here and that means two probable things––you’re out of school, and it’s VBS time! These things offer the perfect opportunity to help out in your church body. It’s important, as mentioned in the verse above, that each part of the body does its work, so that the entire body can function. That includes you!

Vacation Bible School

If your church is participating in a Vacation Bible School program, there are many things you can do to be involved and help out. Most likely, there will be a volunteer sign-up or an announcement asking for helpers and teachers. This is your chance to speak up. VBS offers many different areas for any gifting you may have. If you love to teach, volunteer to teach a class, or team-teach with someone else. Teachers are often needed, or at least volunteer to be a helper in one of the classes.

If teachers and assistants aren’t needed, there are plenty other things you can do to help out with VBS. Offer to make or bring refreshments. Cookies, brownies, and Rice Krispie treats are always a big hit––and easy to make. Provide some drinks for snack time, and then volunteer to stay at the table to pour and serve.

Vacation Bible School often means several other activities also, so discuss your ideas with the person heading up your VBS this summer. Love crafts? Organize a special craft project to go with the theme of VBS. Enjoy acting? Do a Bible character puppet show or skit with some friends for the younger children. If your VBS ends the week with a fun night, you could volunteer to organize several games for the kids, or to set up a face painting table if you’re artistic. Whatever God has gifted you with, use it!

hh1Finally, if all else is taken care of, volunteer to do what everyone else will certainly want to avoid––cleanup. Sometimes these forgotten, mundane tasks are the ones that leave the biggest impressions on others. Offer to clean up after VBS is over. Gather trash, clean up the kitchen, vacuum crumbs and glitter. Even if no one else gives you credit, remember that you are doing it to glorify God (1 Peter 2:12) and ultimately, that’s all that matters.

Bible Class

No VBS? Ask some of the teachers if you could help them with Bible school classes. They may enjoy a break for the summer while you take over the class. Or they may appreciate something as simple as you helping them to prepare Bible memory games or crafts that go with the lesson each week.

It’s important that we don’t just sit back and wait for others to volunteer for things that need to be done in the body, or wait for someone to approach us for help. We need to take notice and offer to do the things which we are able to do, so that we can help the church grow by using the talents with which God has gifted us.

In addition to helping, also start noticing when others in the body are doing body-work, and acknowledge it. Let them know how much you appreciate that they took the initiative to get things done. “Therefore encourage one another and build each other up” (1 Thessalonians 5:11).

By Lisa Grimenstein

GIFTS: Giveaway

mm2Since we’re talking about careers this month, I thought it’d be appropriate to mention a girl who wrote an entire book when she was sixteen! Whether or not this girl decides to pursue writing throughout her adult life, she still used her talents to glorify God at a young age (1 Timothy 4:12).

GIFTS, written by Hannah Colley, is short for Girls in Fellowship and Team Study and covers many areas of Christianity. Her book is specifically geared toward teen girls, and has thirteen chapters with questions and project suggestions at the end of each chapter, so it can be used for individual learning, or for group study in a quarter-long Bible class.

Chapters include

1) What’s Love Got To Do With It?
2) No Turning Back
3) Unwrap the Present!
4) Who’s In Charge?!
5) Sticks and Stones
6) Fashion Tips 101: What NOT to Wear
7) The Right Moves
8 ) Life Savings
9) Hello?! It’s Just Entertainment
10) The Real High
11) Morality or Politics?
12) Here and Now
13) The Gift Exchange

These chapters cover everything from abortion and homosexuality to prayer and school dances. The topics are presented in a no-nonsense, easy-to-read format, and Colley’s beliefs are backed up with scriptural support.

mm11Where to buy

This is one book you won’t find on Amazon or in most book stores––to purchase GIFTS, visit the Colley family’s website, and scroll down on the page until you get to Hannah’s book.

Giveaway

Colley Books is generously giving away one copy of GIFTS to a reader! All you have to do is leave a comment below by Monday, June 29, 2009, letting us know your favorite Christian book (aside from the Bible!), or a book or movie you’d like to see reviewed, and you’ll be entered in our drawing.

Comments are moderated, so they may take a day or so to appear. Make sure to include a valid e-mail address in your information (this will not appear in the post). The winner will be announced on June 30 and will be e-mailed with simple instructions on how to claim this prize. The winner must contact us back within seven days of our initial contact, or the book will go to someone else.

What really matters

If you want to strengthen your faith, learn more about God’s Word regarding today’s issues, or need to teach (or recommend topics for) a teen girls’ Bible class, this book will be a great tool to use. As Hannah says in her preface, “In 100 years, it won’t matter if I bought my clothes from American Eagle. It won’t matter if I was popular in high school. It won’t matter if I saw all the latest movies. The only thing that will matter is that I was a faithful Christian. True success is simply living my life and going to heaven.”

By Davonne Parks

Visit our Monthly Issues page to view all of our past themes, and visit our June 2009 page to read our entire current issue about choosing a career.

Handling Stress

ts2Feeling stressed out seems inevitable at times. There are so many factors in any one person’s life that what stresses one person out, may not stress another. And since this month’s focus is on careers, I thought this would be the perfect time to talk about stress. For most, the two seem to go hand in hand.

My personal experience with workplace stress is not much different from others. As many of you know from my other columns, I held steady employment from the time I was 16. After my husband and I had been married for six months, I took what was supposed to be a temporary job at a busy physician’s office. I was so excited. I looked forward to getting out of the house again and making my own money. At first, everything went smoothly. The first two weeks everyone was nice and I really enjoyed what I did. But the more things settled in, the more stress I had.

I always kept my chin up and just did the best I could with the situation I had been given. But many nights when I got home my husband seemed to receive the brunt of my aggravation and stress. I was grumpy and tired. And to add to the stress, three months after I took the job, I became pregnant with a difficult pregnancy. There were moments when my husband and I talked about me quitting my job. But I am not a quitter, and with a baby on the way, the money was needed. So, I decided it was time to disconnect myself from stress.

The best stress reliever I got was one day as I was leaving the office. It had been the most stressful day yet. I sat in my car crying after work and realized that perhaps this situation needed more than me or an office manager or a doctor. I prayed. If God wanted me to keep this job, then I needed to turn to Him to help me through it. After my prayer, I turned the music on, rolled the windows down, and drove.

That time every day allowed me to disconnect myself from my stress at work and the stress of my personal life. Even though it was only 30 minutes, there were days where I craved those 30 minutes of solace. The job was still stressful, but I know God put me there for a reason.

ts1There are many things we can do to “disconnect” from stress no matter what the stress is.

  1. Deep cleansing breaths––Yes, I’m sure you’ve heard it before: in through the nose, out through the mouth. I recommend three to five of these before continuing in a stressful situation. It just helps your heart rate slow a little so that you do not become so agitated.
  2. Music––If you are stressed out, find some good, clean music and a chair and just listen, not thinking about the stress.
  3. Take a time out––Time for yourself will allow you to re-evaluate the situation and perhaps come up with a solution that you previously overlooked.
  4. Pray––alone. Find a place where it is just you. No one will interrupt, no one will listen in. Just a place where you can talk to God and let Him know how much you need Him and His guidance and that you trust Him.

Stress can come in many different shapes or forms. Some of us get stressed out over big issues and others allow small things to stress them out. We also need to remember that, often, when we’re stressed, it’s because we’re not fully casting our cares on God, and not trusting Him to take care of us during our difficult times (Matthew 6:25-34). No matter what size our stress comes in, it is never too big or too small to ask God to help us. He may not always lead us to the answer we wanted, but He knows what is best.

“Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you: For every one that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened.” Matthew 7:7-8

By Sarah Ancheta

Explaining the New Testament Church

stw1Having explained to our friends God’s plan of salvation, soon the subject of “the church” will, and should, come up. We need to be able to explain to our friends the uniqueness of Christ’s church; His plea and purpose.

The question will often be asked, “Where do you go to church?” (or some similar question about church membership), and then, very often, remarks will follow such as, “Well, it really doesn’t matter what church you go to…no church saves you…one church is as good as another…just join the church of your choice….” These sentiments, and others like them, are popular and commonly repeated, but they reveal a lack of understanding regarding what the Bible teaches about the church. Many, though very sincere, simply do not know what the New Testament teaches about the Lord’s body, which is the Lord’s church.

What is “the church”?

Let us first begin with defining what the church is. Many think of “building” when they think of “church.” But that is not what the New Testament means. Help your friends see that the “church” in the Bible (from the original word ekklesia) means the “called out body”; the word means “saved people.” The church is not a physical building, but the saved people of God – those who spiritually belong to God the Father through His Son Jesus Christ.

Who built the church?

Let us stress that the builder of the New Testament church is Jesus Christ Himself! He is the one who promised to build the church (Matthew 16:18). He is the head of the church, and the church is His body (Ephesians 1:22-23; Colossians 1:18).

Throughout history many men have built “their own” churches; but the church of the Bible was built in the first century by the Son of God. It began on the day of Pentecost in the city of Jerusalem in Acts 2. As believers, we mean the church which Jesus built – nothing more, nothing less, and nothing besides.

Is the church important?

stw2Contrary to popular opinion that “the church” is unimportant, the Bible not only teaches that the church Jesus built is important, but that it is essential!

The Bible teaches that Jesus is “the savior of the body” (the church, Ephesians 5:23). What Jesus is going to save is His church – for the church is the saved, and those who are saved are the church! It is completely contrary to Scripture to speak of “saved” and “church” as separate things, for in the Bible they are the same thing!

It is the Lord’s church that will be saved, and it is through the Lord’s church that God is glorified (Ephesians 3:20-21).

What about the church?

Having explained to our friends what the New Testament church is and why it is important, we need to set forth the uniqueness of what Christ wants for His church.

We live in a religiously confused and divided world. There are numerous religious denominations, and they continue to multiply; but no modern denomination existed in the first century – none! Christ is pleading for undenominational, New Testament Christianity. He is calling for men and women to abandon all man-made denominations, and be simply Christians, members of the church He built.

Conclusion

Let us carefully explain that we are not pleading for “his church” or “her church” or “your church” or “my church,” but rather we are pleading for Jesus’ church: the New Testament church that Jesus promised and purchased, built and bought.

When men and women heard the simple message of the gospel – the death, burial, and resurrection of Christ – and when they believed and obeyed it, the Lord added them to the one church that Jesus built (Acts 2:47). The same word received in the same way today yields the same result: forgiveness of sin and addition to the Lord’s body.

Ours is a Scriptural, winning, successful plea when properly understood. May God help us adequately explain the beauty of the New Testament church!

By John Brown

Flirting: Innocent or Not?

dating1A recent Ask A Guy article briefly discussed the topic of flirting. Since this is a struggle many young women have, I thought it’d be appropriate to talk about flirting in more detail. Many of us do things completely unaware of how we make other people feel, but we need to choose to be aware and to consider the thoughts and feelings of others before we act.

After researching by asking some of the guys I know, I’ll share with you the things guys specifically view as flirting and temptation, and I’ll give you some suggestions for alternative, pure ways to act.

Physical touch

Guys are tempted by touching. For example, if you give one of your guy friends a back massage, he could be thinking about other ways he’d like to be touched, even if your intentions are innocent, and even if he doesn’t admit it. Instead, give him a high five or a friendly pat on the upper back. Sitting in his lap is also a turn-on, so sit in the chair next to him, or, if there isn’t an available seat, sit on the floor or remain standing (hopefully he is gentlemanly enough to offer his seat!). Full frontal hugs are also tempting to guys. You may simply be hugging a friend, but he definitely notices every inch of your body that’s touching his. If you want to hug him, give him a quick, one-armed side hug.

1 Corinthians 7:1 says that “…it is good for a man not to touch a woman.” It’s important to keep our bodies completely pure for marriage, even when it means going against a desire to touch guys.

Visual Senses

A girl can easily put off a flirtatious air just by what she’s wearing. Guys are very visual and are often tempted when they see a girl dressed in clothes that don’t cover a lot of skin, so respect them, and obey God, by following I Corinthians 10:32: “Do not cause anyone to stumble…” This includes the clothes you wear each day. See our other articles on modesty for some specifics about acceptable and unacceptable clothing.

Speech matters

dating2Sometimes girls aren’t touchy with guys, and they dress modestly, but they lead guys on by the things they say. Basically, if you don’t mean it, don’t say it (and, sometimes, if you do mean it, still don’t say it)! Even if you think you’re just friends with a guy, he may have more feelings for you, and saying flirtatious things could be leading him on. Girls often think this is innocent fun, when really, it can severely bruise a guy’s feelings, and once he realizes you have no intentions of a relationship with him, it could also harm your friendship.

Proverbs 9:13 tells us that “The woman of folly is boisterous, She is naive and knows nothing.” Folly means unrestrained or uncontrolled, boisterous means loud, and naive means lacking experience or judgment, so you could look at it like this: “The uncontrolled woman is loud; she lacks judgment and knows nothing.” You may not mean to come across as uncontrolled or lacking good judgment, but that’s often the way the spontaneous act of flirting is perceived, either by the person you’re flirting with or by other people who are watching your behavior.

Instead, think before you speak, and follow the advice given in I Corinthians 4:6: “Let your speech always be with grace, as though seasoned with salt, so that you will know how you should respond to each person.” That verse describes how to be seen in a much more positive light than the woman in Proverbs 9:13, and good guys will respect you more because of it.

God first

Romans 12:1 says, “Therefore, I urge you, brothers, in view of God’s mercy, to offer your bodies as living sacrifices, holy and pleasing to God—this is your spiritual act of worship.” If you’re seen flirting with and teasing the guys around you, other people are going to have a negative impression of you. We need to make sure that we’re always striving to portray godliness and to be an example to others, so choose to act in ways that are pleasing to God, instead of teasing to men.

By Davonne Parks

Choosing a Career

jft8Choosing a career path is among the toughest decisions we’ll ever make. A lot of thought goes into it…or not. If you just go where the wind blows, you’ll probably end up in a job that you don’t like, that you aren’t really suited for, and that doesn’t enhance your talents.

To find a career path that’s right for you, analyze the things you do best or like the most. Monster.com has a questionnaire to help you discover your interests, and discusses how to assess them into choosing a career that suits you best.

Now, Discover Your Strengths is an excellent book to read. That book will direct you to a free on-line test which will assess your strengths. I recommend reading the book and taking the test. It claims that no matter what your current age, the results will come out very close to who you will be at any age. I was amazed at how accurate the assessment was!

No matter which career path we choose, we need to always remember to choose one that won’t compromise our Christian principles. We need to be confident in who we are, and in “Whose” we are. Whichever career we choose, it needs to, above all, glorify God (Colossians 3:17).

By Carol Gartman

I Don’t Care!

jft9aThat statement is often heard from us teenagers, is it not? We all say it from time to time, at least––most commonly, when we don’t really mean it. Someone forgets our birthday? I don’t care! We fail a test? I don’t care! A relationship ends? I don’t care! But often, we do care!

People may say they don’t care to avoid dealing with problems, to look tough and resilient, to keep others from asking uncomfortable questions, or to avoid confrontation. You know the excuses. You’ve said it. The honest truth is, we are human and we care!

The only times, perhaps, we may really not care are when a friend offers a peanut butter and banana sandwich or cereal (two terrific choices!), someone spills something on our old paint-ball tee (it’s already stained anyways), or someone calls you and really needs to talk. Besides instances like these, yes…you probably do care.

Go ahead … don’t care!

There is, however, definitely one never-changing, major important reason to honestly and completely say the words I don’t care: when someone criticizes you for serving and pleasing God. We as Christians know that Christ died for us, and we owe our lives to Him (2 Corinthians 5:15), and there is a place for us in eternity with Him (John 14:1-3).

That’s enough reason right there to tell someone who tells us we are strange, “I don’t care!” We are told plainly that we’ll suffer at times (2 Timothy 3:12). (Read about some of Paul’s sufferings in 2 Corinthians 11.) When we look at the big picture, though, we don’t know suffering like Christ did. At any rate, all of us go through times of strengthening; we are presented with situations in which we can make an impact for Christ, or we can follow the world.

So then, what if:

Your classmate laughs at you when you leave an activity to attend Bible class? Say it then. You don’t have to be mean or rude, just simply say, “I don’t care if you laugh.” In fact, invite them to come with you!

Some kids tell you that you are too uptight, and say you need to loosen up and have some fun? You explain to them why you abstain from those harmful, worldly lusts, but they think you “need to grow up,” and “stop being a baby.” Who cares!? If you are following God’s Word, and striving to be “blameless and harmless” in a “crooked and perverse generation” (Phil. 2:15), then you are obeying Him, and that’s all that matters.

jft9bYou ask to leave work early to go with the youth group to a singing? Your boss says he will cut your pay that day. (Well, you might not want to say, “I don’t care,” out loud…but think it.) Tell him you will take the consequences, because God comes first in your life no matter what!

Now, care!

Girls, when we show the world that we don’t care what they think as long as we are giving it our all to please and serve Him, they notice! We have to take our trials, and allow God to help us turn them into opportunities to take a stand for our Lord. We need to realize that we can’t care if others think negative things about us when we’re obeying His Word. “Count it joy when you fall into various trials, knowing that the testing of your faith produces patience” (James 1:3–4).

The next time someone makes fun of you or hurts your feelings because you are trying to please Him, remember––this is your chance to stand for Christ and to shine as a light for Him! The following is a well-known verse that we must never forget: “Let your light so shine before men, that they may see your good works and glorify your Father in heaven” (Matthew 5:16). Now that’s something to care about!

By Hannah Smith