A Healthy Resolve: Part Two-A

haf1In our quest to become healthier this year, and to encourage readers to do the same, we’re publishing a three-part series about different aspects of sensible health. Last month we discussed the un-magic numbers on the bathroom scale. This month we will talk about diets, or simply “diet.”

Before we begin, let’s take a moment to direct our focus. Jesus doesn’t condemn us by the foods we eat (Matthew 15:11), so we need to be careful not to condemn ourselves, either. Let’s remember that Christ loves us no matter what size jeans we wear! We should, however, want to take care of our bodies, because as we’re told in 1 Corinthians 6:19, “Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own?” Our bodies are a temple of the Holy Spirit, and we need to make sure to take care of that temple.

Just say no to diets

Now that you know that I’m against scales, you probably won’t be surprised to find that I’m also against dieting. This can also be a huge discouragement, as well as potentially very unhealthy. Many diets cut out certain food groups, which isn’t good for anyone, but especially not for young women whose bodies are still developing. In addition to the physical health risks, there are also emotional set-backs. Think about it. We start a diet, are excited for the first three days, then we see dessert. And we want it. So badly, in fact, that we eat not one, but three, slices of cake. Then what happens? We go weigh ourselves on the scale we should have thrown away, are depressed by the awful number, and go eat more cake! Then we spend the next four days gorging on junk food, just so we can start the vicious cycle over again on Monday (the “magic” diet-starting day). This is not healthy! Please keep in mind that if you do eat three slices of cake, you don’t have to gorge for the next several days (or weeks). Just recognize that you need to work on it, throw out the rest of the food to save yourself the temptation, and get back on track right away – don’t even wait until tomorrow!

Keep in mind that the first few weeks will be the most difficult when it comes to changing eating habits, so stick with it, and give your body time to adjust to healthier eating.

Too much, too little

haf2I have an idea that can be followed by anyone, no matter what your weight. Eat healthy and in moderation. Eat only when you’re hungry, and stop when you’re satisfied. Many people will eat for comfort, because they want to procrastinate on something they need to do, or because they want to keep their hands busy while watching TV. To help with self-awareness, try keeping a food journal to assist you in consciously recognizing your motives and food triggers; then learn to do something else instead of eating, such as scrap-booking or jewelry making.

On the flip side, make sure to eat enough. In a desperate attempt to reach the un-magic number on the scale, some people will stop eating enough food. They will limit the amount of food they eat each day, and learn to ignore their growling stomachs. This is also very unhealthy! A person who takes this route will lose weight to begin with, but if this regiment is continued long term, it will land him or her in the hospital or other treatment facility. Someone who starves themselves to a smaller weight will eventually have to begin eating normally again, or they will literally starve to death. When this person does begin to eat normal amounts of food, she will start gaining weight again, depressing her even more. The outcome of under-eating is never good!

To be continued

I think I’ve given you enough to think about for today, so we’ll pause here. Stay tuned, though, because tomorrow, we’ll discuss just how to be healthy without dieting!

By Davonne Parks

Love is in the Hair

beauty5Song of Solomon 7:5 “Your hair is like royal tapestry; the king is held captive by its tresses.”

It’s time to fall in love—with your hair. One of a girl’s biggest love/hate relationships is with her hair. It’s too straight, curly, thick, thin, stringy, frizzy, flat, or poufy. Whatever your feelings, whatever the trend, it’s time to mend your split-end relationship with your locks.

I’ve got thick, naturally curly hair—and I love it! However, my feelings have not always been so positive toward my hair. Do you know how many seasons have come where the trend is perfectly straight hair? A tough trend to follow for us curly-locked gals. At one point I was spending an hour every morning before classes straightening my hair, only to have it curl as I walked out the door. And then someone made the simple comment about how beautiful my hair was when I just left it alone. I think it finally hit me how much I was working against something that should be left as it is.

There is nothing wrong with wanting to experiment with our looks for the enjoyment of a new style. However, we need to be careful about the amount of time and energy we put into trying to change our looks. Not only should we love and care for the hair God has given us, but we should also love and be content with the hair God has given us. 1 Peter 3:3: “Your beauty should not come from outward adornment, such as braided hair and the wearing of gold jewelry and fine clothes.” So, as we take a look at how to love and care for our hair, let’s remember that we are God’s beautiful daughter, and love the body He created for us.

General Hair Care

  • DO NOT brush wet hair! This will only promote split ends, which will make your hair look frizzy and dry. Use a wide-toothed comb instead.
  • Do use as few chemical treatments as possible.
  • Don’t wash your hair until it’s “squeaky” clean. This means you have stripped the good oils that are naturally beauty6found in your hair.
  • When towel-drying hair, do not rub—this will cause your hair to break off. Pat dry just enough to stop the dripping.
  • After shampooing and conditioning, rinse your hair with cold water to seal the shaft and generate shine.

For Curly Hair

  • You do not need to wash your hair every day. Although you may shower and condition every day, using shampoo will dry your hair out faster, giving it a frizzy, not curly, look. Two or three times a week is usually enough.
  • If you must comb wet hair after a shower, use a wide-tooth comb. Hair is most fragile when it is wet, and harsh brushing will cause breakage.
  • Air dry, if possible. If you must blow dry, use a diffuser and only dry until damp.
  • Use minimal styling products. Mousse has a tendency to dry hair out, as does hairspray. I recommend using a styling gel, such as Scruples Smooth Out.
  • Leave it alone!!! The more you play with curly hair, the frizzier it will be. Dry it, style it, and keep your hands off it.
  • Don’t chemically straighten your hair, because that will damage your hair. If you want it straightened for a special occasion, find a good straightening iron at beauty supply store and do it yourself.

For Straight Hair

  • beauty7Use a shampoo that is made for your hair type. If you have thin hair, get a volumizing shampoo. Oily hair? Use a shampoo that specifies that.
  • Do not over-condition if your hair is thin or oily. This will only leave your hair limp and stringy. You only need a quarter-sized drop of conditioner.
  • Don’t over-style your hair. Keep your hair routine and products as simple as possible.
  • If you must do something to your hair, occasionally use a straightening iron for smoother looking hair in just a few minutes.
  • Spritz a small amount of flexible hold hair spray over any problem areas for all- day style.
  • Save the curling iron or hot rollers for special occasions. Constant use of these heat products will start to damage hair.
  • If you really want layers, start out with just one or two longer layers. Depending on your specific hair texture, face shape, and personal preference, layers can be your best friend or your worst enemy. Keep in mind that, generally, the more layers there are, the more styling time is required.

Recommended Products

beauty1Scruples Smooth Out Straightening Gel—although this says “straightening,” it is great for curly hair. It holds the curl but fights the frizz—and there are no “crunchy” curls as a result (a characteristic I’ve had a hard time finding in other products). Not the cheapest gel product out there, but it lasts awhile, and for the quality, I think it’s worth it.
*Note: This product comes in 8.5 oz. or 1 liter sizes. If you want to try it, get the smaller size; if you like beauty2what you get, the 1 liter size is the better deal.

Conair Mega Ceramic Vented Round Boar-Bristle Hair Brush – Large (Target). This brush is highly rated and is a good price for a natural-bristled brush. The vents allow air flow, which helps dry hair faster when blow-drying, and also helps to add soft curls; natural bristles are a stylist’s sign of a good brush.

beauty3Goody Ouchless Hair Elastics. These also come in bright, fun colors, or choose the natural colors to blend in with your hair. You can snag these for a few dollars at most grocery and retail stores. They are a great way to beauty4get the hair out of your face, while not breaking the strands.

Goody Rake Comb (Walmart, Target, and other retail and drug stores). An inexpensive wide-tooth comb for detangling wet hair without creating frizz.

There are many hair products out there, and that can often be overwhelming. Remember to stick with varieties that are made for your hair type––don’t be tempted to buy certain products just because they are popular. If needed, experiment with different brands until you find the one that works. Don’t hesitate to ask someone whose hair is similar to yours––and whose you like––what product they use; you may find your next favorite thing. And don’t forget––if all else fails, wear a ponytail!

By Lisa Grimenstein

Snow Creations

Snow creations are featured this month! Scroll down for information about next month’s item.

Snowman created by Catherine James and Diana Walker

Snowman created by Catherine, James, and Diana Walker

Snow angel created by Davonne Parks

Snow angel created by Davonne Parks

Snow angel created by Lily Parks

Snow angel created by Lily Parks

Snowman created by Davonne and Lily Parks

Snowman created by Davonne and Lily Parks

Snowcar created by Davonne and Lily Parks

Snowcar created by Davonne and Lily Parks

Future note

If you’d like to have your poetry published, please submit your poem by Wednesday, February 25 for possible use in our March article!

The Noahs of Today

blognoahbI’ve always liked the story of Noah. Ever since I was a little child, I have been taught about Noah’s Ark (Genesis 6, 7, 8).  (…which makes it all the more embarrassing and strange that I would have ended up saying Moses built the ark when I was in Bible class in 8th grade…) But Noah’s Ark appeals to me now, because it’s easy to relate to as a teen! I’m reading through Genesis right now, and a certain verse I read a few days ago is bold in my mind: “Then the Lord said to Noah, ‘Come into the ark, you and all your household, because I have seen that you are righteous before Me in this generation.’” WOW. Wow! Listen to that…”I have seen that you are righteous before Me in this generation” (Genesis 7:1, emphasis added). See, God had become sorry He had made man, because there was so much wickedness in the world. But “Noah found grace in the eyes of the Lord.” (Gen. 6:5-7) Although it seemed like there was no good in the world, Noah and his family were righteous! The Lord commanded Noah to build an ark so that he and his family would be safe from the great, destructive flood.

While Noah built the ark as the Lord had said, it’s likely that Noah was probably pretty ridiculed during that time. Those who were wicked probably thought Noah was absolutely crazy for obeying this God! But, Noah obeyed GOD. He didn’t say, “But, God, what will everyone think when I begin to build this ark?” or, “Can’t you just save me and my family without me building that?” No. I believe Noah knew what a blessing it was for God Himself to recognize his family and their continuous obedience to Him, and allow them to be saved from the flood! I also think it’s amazing that 1) there had never been rain, and 2) it took him decades to build the ark—that’s a lot of time for ridicule and doubt!

blognoahaToday, how many times do Christians think, “What will all my friends think if I miss that basketball game to go to Bible study?” and, “There’s no fun at my church. I’m going to my friend’s church tonight for some real entertainment!” It’s an extremely important lesson to learn that, when it comes to obeying GOD, it doesn’t matter what people think! Won’t it make a greater impact if you say instead, “No, sorry, I’m going to our youth group’s Bible study! You should come with me!” and, “I’m looking forward to tonight’s sermon. I know worship is not for entertainment, and I’m glad I get to sing praises to Him, pray to Him, learn about Him, and be with my Christian family!”

Obeying GOD will come easily when we have a close relationship with Him. Others will see our total commitment to Him when we adamantly turn away the world’s ideas of “fun,” and find our true happiness in serving Him! One day, I want to see God look at me and say, “You were righteous in your generation…” Keep Genesis 7:1 in mind as you go through life.

Hannah Smith

Sharing Him: Part 2

stw1In our last article, we introduced the subject of personal evangelism.  I asked each Christian reading the article to make a resolution to try to teach one person about Jesus this year. We have much more to say on the subject, and in future articles we’re going to talk specifically about what we need to be telling people.

But for now, how do we begin?

Let’s start simply and take it from there.  If you are going to be involved in sharing Christ with others (and I hope you will!) then consider the following:

1.  Have an assurance of your relationship with God. It’s going to be impossible for you to positively and confidently speak to others about their relationship with God unless you have assurance of your own.  If you are not fully committed to God, determine that you will be.  Determine that now, and pray for God to help you.  Being a faithful, committed Christian doesn’t demand perfection or flawlessness; it does demand having our priorities in order (Matthew 6:33) and acknowledging God as our first love (Revelation 2:4) and personal Savior.

2.  Have a concern for the lost. Read carefully Romans 10:1-3 and note Paul’s heart-felt concern for his fleshly kinsmen who did not know Jesus.  Let us make sure we have a genuine concern for the lost.  Our motivation is not to win an argument, but to share Christ with others.  There are people all around us who are lost in sin – there is no shortage of people who need to hear the gospel.  Jesus said, “The harvest truly is plenteous, but the laborers are few” (Matthew 9:37).  See people as lost, and be concerned enough to want to do something about it.

3.  Have a working knowledge of scripture. We are to be ready always to answer others concerning our Christian hope (1 Peter 3:15).  We don’t have to know everything, but we should have a general knowledge of the Bible.  If you don’t, then now is the time to get started learning.  There is nothing wrong with saying “I don’t know” – there is something wrong if we continue to “not know” (2 Peter 3:18; Hebrews 5:12-14).  If you don’t know, pray about it and determine you’ll find out.  And remember – if you are a Christian, you know what God did for our salvation; telling others what Jesus has done for our sin and what the Bible requires is what sharing Him is all about.

dailybiblereading14.  Make a determined effort to speak to someone today. We all talk about many things during the course of our day – sports, politics, business, job, home, family, hobbies, interests, and so forth.  Decide you are going to discuss the Bible or you own personal walk with God with someone.  Where to start?  Consider some of the following as “opening questions” that can begin a conversation about spiritual matters:

  • “Do you go to church?”  If the answer is “yes,” you can ask the individual where they go, and something about his / her church.  This can lead to an opportunity to tell the friend about Jesus Christ, the Head of the church.  If one answers “no,” then you have the perfect opportunity to invite that person to attend with you.  There are many people who think about “starting to go to church,” they just need to begin.  And a simple invitation from someone they know may help them get started.  There are people waiting to be asked.
  • “Are you a Christian?”  This is a more straightforward question, but one that cuts right to the heart of the matter.  If one answers “yes,” you can ask them about their Christian walk, and what they did to become a Christian.  If one answers “no,” take a few minutes to explain what being a Christian means to you, why you consider it important, and why you like to talk about what God has done for you and in your life.
  • “Have you ever studied the Bible?”  You’ll be surprised how many will say “no, not really.”  Bible study has not generally been a very high priority with most people.  Yet there are many who would really like to know more about what the Bible actually says; they just don’t know how to begin.  So at this point, you might suggest, “How about we get together for some Bible study?”  If this is offered as something to do together, not in a threatening or belittling way, you can find some who are interested.  Set a definite date and time to get together, and keep it to no more than an hour.  You can begin in a very simple way (such as reading and discussing the gospel of John together).  Pray for wisdom in teaching them and that their heart will be open. Remember, God and His Word will do the work.

girlpray5. Make God a natural part of your everyday conversations. When we truly love God and are continually praying and studying His word, our conversations should naturally include God (Luke 6:45). If you find it difficult to talk about God in a natural way, make sure you are focusing on Him enough, and keep talking! Once your lips and heart become used to speaking good things, especially about God, you will find that what becomes unnatural is not including Him in conversation. When we talk about God like He’s our best friend, we often have a larger impact on other people’s thoughts than we realize.

Remember

As you ask these (or similar) questions, remember the goal is to share God with others, in hope that it will allow God to use you to teach them. Decide to tell them about God to open that door. There are many who are looking to find the answers that will satisfy the soul.

As a Christian, you have a message they need to hear.  In all your conversations, always try to leave a door open for another discussion.  We do people no good if we “run them off” and they don’t want to talk with us anymore.

If you are a Christian, more than likely, someone cared enough about you to make sure you knew the Gospel.  Let us all have the same concern for others.  We have some “good news” that’s much too good to keep to ourselves!

More to come…

By John M. Brown

Meditating Heart

Michelle Jane and Davonne Parks

Psalm 19:14 “Let the words of my mouth and the meditation of my heart Be acceptable in Your sight, O LORD, my rock and my Redeemer.”

At the request of a good friend, I assisted in creating a poster with the above verse.

To fully grasp the meaning of the verse, I read the chapter surrounding it, and I especially appreciate the part about the meditation of my heart.  How often do we think we’re doing a great job as Christians, but still allow sinful thoughts to dwell in our hearts?

To truly be pleasing God, our hearts need to be meditating on, or thinking about, pure, godly things.

Let’s allow the message in those words to penetrate our minds, so that our hearts really will be acceptable to Him, because when our hearts are right, acceptable words will naturally follow (Luke 6:45).

– Davonne Parks

Our Favorite Things About Winter

Sometimes the excitement about spring causes us to forget to enjoy the last days of winter.  In hopes of inspiring you to enjoy the rest of this quiet season God created, we have decided to post our own favorite things about winter. Psalm 74:16-17 “Yours is the day, Yours also is the night; You have prepared the light and the sun. You have established all the boundaries of the earth; You have made summer and winter.”

blogwinterRest – Without yard work or outside activities due to cold air, there are more hours of free time each day to rest.

Hot drinks – A good cup of hot tea or homemade hot cocoa and a book or magazine is so relaxing.

Coziness – Being inside, while the wind blows outside, with a fireplace, book, movie, or games.

Snow days

Snowboarding or skiing – especially on annual church trips.

Sledding – with family and friends.

Making snow angels – much easier than snowmen!

Snow cream – homemade by mom.

What are your favorite things about winter? Leave a comment below telling everyone what you love about this season.

Pierce My Heart Staff

True Love Waits

fashion5This month’s giveaway, valued at $55, is featured at the end of this article. Keep reading for details.

Jewelry and accessories are fun, but there is some jewelry that can also make a statement about where we stand in our beliefs. Since true love waits for marriage, I think this month is an appropriate time to discuss displaying that desire with jewelry, as a visible reminder to ourselves, and to members of the opposite gender.

The True Love Waits Pledge

“Believing that true love waits, I make a commitment to God, myself, my family, my friends, my future mate, and my future children to a lifetime of purity including sexual abstinence from this day until the day I enter a biblical marriage relationship.” (Read more about the pledge at Lifeway.com.)

Please notice that the pledge says nothing of our past. If you’ve messed up before, you can choose to begin, right now, abstaining from sexual behavior until your wedding day. Mistakes of our past can leaves scars well into our future, but once we receive God’s gift, we have the privilege of starting with a clean slate in His eyes (Psalm 103:11-12).

Does the Jewelry Matter?

Our inward commitment is the most important, and no amount of jewelry can change our hearts, but if we are truly dedicated to saving ourselves for marriage, the jewelry can be a great visual reminder to ourselves, and to anyone who wants to date us.

Styles

The most common True Love Waits jewelry are rings, which come in a variety of styles.

fashion2While some purity jewelry at Factory 79 costs upward of $200, simple silver rings can be purchased for under $25. I personally love their Daisy ring and Floating Heart necklace.

If Factory 79 jewelry doesn’t suit your style, Bob Siemon Designs might be the store for you. They have a slightly edgier feel to their jewelry, including a TLW Guitar Pick Pendant.  C28 also has a nice selection of purity jewelry. If you want even more options, you could do a Google or Amazon search for “True Love Waits Jewelry,” or visit your local Christian bookstore to see if they offer any TLW items.

Wear with Confidence

If you choose to purchase True Love Waits jewelry, wear it with confidence, knowing that you are confessing His name before man (Luke 12:8). If you choose to purchase a purity ring, wear it as a serious commitment and not just because it’s cool. This jewelry should really mean something and reflect a commitment that is in your heart. Feel good knowing that you are setting an example for your family members, your peers, and girls younger than you who want to someday emulate your attitude. Most importantly, feel good knowing that you’re giving yourself a constant visual reminder that true love really does wait.

Giveaway Details

For our second giveaway, C28 and Factory 79 are each giving one purity ring away to a reader! C28 is allowing a reader to choose any purity ring worth up to $25 and Factory 79 is giving away one Daisy Ring, valued at $29.95.  To enter, leave a comment below by Wednesday, February 25, 2009, stating at least one thing you’d like to see in an upcoming Style Sense or Beauty Buzz article.  You may enter to win a ring for yourself, or to give it away as a gift for someone else.

Comments are moderated so they may take a day or so to appear. Make sure to include a valid e-mail address in your information (this will not appear in the post).  The two winners will be announced on Feb 28 and they will be e-mailed with simple instructions on how to claim their new ring. We also want to give a special thank you to C28 and Factory79 for their generosity!

Davonne Parks

Love Like He Does

devo8With Valentine’s Day here and romantic love (or lack there-of) prevalent on many of our minds, it can be easy to forget about the committed love Christ has for us–which is why we chose this month’s theme to be “Pierce my heart to love like You do.” First Corinthians 13:6-8 is one of the better-known passages in the Bible about love, and one that describes real love very well. “…[Love] rejoices with the truth; bears all things, believes all things, hopes all things, endures all things. Love never fails…”

Christ’s commitment

Christ was so committed to us that He willingly died for us. God loves us so much that “He sent His only begotten Son” (John 3:16) to die for our sins so that we can have eternal life with Him. What immense love! God wants us to live with Him in heaven to such an extent that He sacrificed His only Son for us! When Jesus was on the cross, He became our sin. As Jesus was being tortured and dying, He cried out in agony, “My God, My God, why have You forsaken Me?” (Matthew 27:46). Because of God’s love for us, He had to walk away from Jesus’ cries for help. This is all part of God’s plan for our salvation. “By this the love of God was manifested in us, that God has sent His only begotten Son into the world so that we might live through Him. In this is love, not that we loved God, but that He loved us and sent His Son to be the propitiation [sacrifice] for our sins” (1 John 4:9-10). And Rom 5:8, “But God demonstrates [proves] His own love toward us, in that while we were yet sinners, Christ died for us.” What amazing love God and Jesus had for us!

Action, not feeling

From God’s example, we see that love is not just a feeling. Love is showing action or doing something. Christ dying on the cross for us was a significant way to show us how much He loves us. First John 3:18 instructs us to, “…not love in word, or with tongue; but in deed and in truth.” That means that we are to show our love, not just say that we love someone. Jacob showed his love for Rachel when he served her father for her hand in marriage. Jacob said the seven years he served seemed to him only a few days because of how much he loved Rachel (Gen 29:20).

devo2Love is serving others, not out of expecting something in return but of actual love for a person, which we are able to do through God’s Holy Spirit in us. Matthew 20:28 says, “Just as the Son of Man did not come to be served, but to serve, and to give His life a ransom for many.” Love does not expect anything in return. Love is not selfish. When we care for a brand-new baby they cannot do anything for us in return, but we still love it, feed it, change it, and care for it. That is unselfish love (1 Corinthians 13:5). We must show our love even when we’re tired or not feeling well. Maybe we had a bad day, but since we may be the only person to show someone kindness, then we are obligated as a Christian, to show love, to serve others, and to be patient and kind toward them.

If we love as God loves, then that often means loving those who are difficult to love. The book of Ruth (only four chapters!) is a great example of real love, put into action, towards a difficult person. We can all be challenging to love sometimes—we are sinners–so we need to have the same love for others as Christ has for us. God even commands us to love those who persecute us. Matthew 5:44 says, “But I say unto you, Love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you” and John 15:12: “This is my commandment, that ye love one another, as I have loved you.”

Love your enemies

Loving someone doesn’t give them permission to abuse us. While God commands us to love that person, He does not tell us we are to tolerate abuse or sin in their lives. Perhaps we need to have the mindset that Jesus had at the crucifixion when He said, “Father, forgive them for they know not what they do” (Luke 23:34). He commands us to love Him, and by loving Him we are also showing Him respect. If people are unkind toward us, then they do not have God in them, because 1 John 4:7-8 says, “Beloved, let us love one another: for love is of God; and every one who loves is born of God, and knows God. He who does not love does not know God, for God is love.” God is love and as we have seen, He is the perfect example of love.

devo7We must love our enemies and the people who are rude to us or who don’t appreciate our kindness or goodness. That is so hard to do, but we are told we must do it (Matthew 5:43-48). We don’t deserve God’s love but He loves us anyway and we are commanded to love others, whether or not we feel they deserve our love. Again, it doesn’t mean to allow abusive behavior, but we do have a choice as to how we react to that person. When we can’t love them for their sake, then we must find a way to love them for Christ’s sake–because of His love and sacrifice for us. First John 4:12 says, “No one has seen God at any time; if we love one another, God abides in us, and His love is perfected in us.” It might also help to remember this verse when others hurt us: Romans 8:39, “Nor height, nor depth, nor any other created thing, will be able to separate us from the love of God, which is in Christ Jesus our Lord.”

Love is …

We will conclude with this passage of the true essence of love: 1 Corinthians 13:1-8, “…Love is patient, love is kind and is not jealous, love does not brag and is not arrogant, does not act unbecomingly; it does not seek its own [not selfish], is not provoked, does not take into account a wrong suffered, does not rejoice in unrighteousness, but rejoices with the truth; bears all things, believes all things, hopes all things, endures all things. Love never fails.”

Carol Gartman