Who Are You?

dbr3In a recent young adult Bible class, we discussed 1 Samuel 18:1-16, and the lesson really intrigued me. In this passage, we learn David was striving his best to do what God wanted him to do. We also learn that Jonathan loved David as himself, and helped David to excel. Saul, on the other hand, was so jealous of David that he tried to harm David, to the point of attempting murder.

Then the question was broached – “Who are you?” Really, who are you? Are you David, seeking God’s will above everything else? Are you Jonathan, selflessly serving others? Or, are you Saul, only caring about what you want, and becoming jealous of others when they surpass you in some area?

If you’re a David, you can make it through the Sauls, through prayer (Matthew 5:44), and with help from the Jonathans in your life. If you’re a Jonathan, then God bless you! Sometimes you may not know how much you’ve helped someone through a difficult situation, but keep on keeping on, because you will receive your reward one day (Matthew 6:3-4).

If you’re a Saul, learn to feel secure in your own successes so you don’t need to be jealous of others in theirs, pray for forgiveness (Acts 8:22), ask forgiveness of the people you’ve purposely hurt (1 John 1:9), and prayerfully strive to resist jealous impulses in the future. Recognize that everybody has their own God-given potentials and talents, and respect others for the talents they have (1 Corinthians 12:4-6). Only when you learn to focus on doing your own best, and stop worrying about everybody else, will you be able to live up to the full potential He has planned for you.

By Davonne Parks

College bound

aag1I’ve been with my boyfriend for a year, but lately he acts like he doesn’t care anymore! I hate it, but on the other hand he can be the sweetest guy. He helps me with things and he is a gentleman, but sometimes he has his bi-polar ways. There is also a 2-year age difference and he’s going to college this year, but I’ll still be in high school. What should I do? – Dory

My first question is, do you think you are ready to marry him, or that you could marry him? Is he someone who helps you grow and encourages you in your relationship with God? If your heart says no, then you do not need to continue the relationship. If he is not someone whom you can currently depend on to be stable in his actions, he may never be that person.

Having girlfriends and boyfriends is not in itself a bad thing; however, it can lead to temptation and unrealistic expectations of marriage, especially at your age. To remain pure in all of our relationships should be a priority and a call to obedience toward God. If you and your boyfriend have given in to temptation, then you would both be living in an unhealthy and disobedient manner (I Thessalonians 4:3-7). Our past relationships, whether good or bad, influence us in many ways and are carried with us throughout our lives. Also, the popular or “normal” thing to do, which dating sometimes is, is not always the right thing to do. God is preparing someone for you, if His will is for you to someday marry. You just need to trust and follow His direction by reading the Bible, praying, and working on your relationship with God first and foremost. This relationship with God will teach you to be ready to listen and recognize when He places His choice in your life.

It seems to me your boyfriend is taking you for granted. It is easy to take each other for granted, but that is not an excuse for treating you poorly. Taking each other for granted happens often enough in a relationship. I can easily fall into taking my wife for granted; therefore, we must continually work to renew our marriage so we can be thankful for and appreciate one another. The person you choose to share your life with also needs to be willing to work at the relationship, to be thankful for you, and to show that thankfulness by treating you properly.

extra1You must also realize that once he goes to college, he will be starting a new chapter of his life, apart from you. He will be faced with different things that you have probably not faced yet. It’s very easy for us to become comfortable with someone we’ve been with for awhile, and we often don’t want to give up the relationship simply because we feel we’ve invested so much time and energy into it. I encourage you to realistically look at this person and decide if he is someone you could really see yourself marrying, and as a result, growing old with. If not, no matter how hard it may be to admit, it’s time to give up the relationship.

If you have a question you’d like a guy’s opinion about, please let us know!

By Adam Grimenstein

Let’s Give Our Nails a Hand!

Psalm 90:17 Let the favor of the Lord our God be upon us; And confirm for us the work of our hands; Yes, confirm the work of our hands.

beautybuzz1As the months are warming up, thoughts tend to go toward the newness of spring. And what better way to celebrate the approach of this warm season than with a manicure! But who wants to––or can––shell out $40 for a half-hour at the salon, when you can give yourself a manicure in the comfort of your own home? So, grab your mom, sister, or best friend, or spend an quiet evening alone, and give your nails a hand.

There are two ways you can do an at-home manicure: slap on some polish and call it a day, or spend some time pampering your hands and nails. Since we’ve probably been doing the first approach all winter, let’s opt for the pampering. But, since we all tend to be pretty busy, I will offer simple tips for your tips. Before you start, gather all the products and tools you’ll need. A simple, quick trip to just about any store––from Walmart to Kroger to CVS––will provide you with most, if not all, of your manicure supplies. This will include the following items:

  • nail file
  • nail clippers
  • hand lotion or exfoliating scrub
  • bowl of warm water
  • cotton balls
  • cotton swabs (Q-tips)
  • nail polish remover
  • nail strengthening polish or clear polish
  • nail polish––definitely something soft and pastel or bright and cheery (leave the deep, dark colors for winter!)

    Steps for a simply perfect manicure:

    1. Completely remove old nail polish. If it’s dark, you may need to work a little at this to get it off your nails and fingertips. Your pretty pastels won’t look quite as attractive next to berry-stained nail beds.
    2. Soak your hands for 10–15 minutes in the bowl of warm water. This will soften the cuticles (that little part of skin that tends to grow up and cover your nails).
    3. Clip your fingernails to the desired length. I like my nails a little shorter, but don’t cut them too short; leave some extending beyond your nail bed (meaning, don’t clip right down to the skin––ouch!).
    4. File your nails to smooth out and round the edges. File in one direction; a sawing motion will weaken and break your nails.
    5. Push back your cuticles. This should be relatively easy after the warm hand soak.
    6. beautybuzz2Use the hand lotion to massage and soften your hands. If they are really dry after the winter, use an exfoliating lotion or scrub to loosen and remove dry, rough skin.
    7. Apply a coat of clear polish to keep your colored polish from staining your nails, and to allow for a smoother color application. Allow time to dry.
    8. Apply your colored nail polish. If you get any on your fingers, carefully wipe any excess with a cotton swab dipped in nail polish remover. (This works best with cotton swabs that have a pointed tip.)
    9. Depending on the color, you may want to add a second coat of nail polish.
    10. Finish with a top coat of strengthening polish or clear polish to guard against chipping and peeling, and to add a nice shine.

    Tips for your Tips

    • If your nail polish is sticky or separating, toss it. It’s too old, has probably gotten too warm, and will just make a mess.
    • Keep your polishing simple. Do not go over and over the same nail, or you will have a goopy mess.
    • Move the brush from the cuticle to the tip of your nail in straight, even strokes.
    • Until you find a color that works well with your skin tone, don’t spend a lot of money on expensive brands. The cheaper stuff will work too.
    • In a hurry? Dip your polished nails into a bowl or (clean) sink of cold water for a minute. This will set the nails.
    • DO NOT polish your nails on the carpet or bed––or anywhere else that spills could ruin. Use an old towel or cloth to place under your hands as you paint.

    Sometimes the occasion calls for a classier look. In this case, I recommend the classic look of the simple French manicure. To learn how to give yourself a great, and simple, at-home French manicure, visit ehow’s tutorial.

    Whether you decide to go simple or elegant for this fresh, new season, enjoy the time to relax and pamper yourself––and your nails!

    By Lisa Grimenstein

Shoot For The Moon

devo1“Pierce my heart to live up to my full potential,” is our theme for March. The key scripture is Psalm 139:14: “…I am fearfully and wonderfully made, marvelous are Your works, and that my soul knows very well.” To see God’s magnificent and unmatchable power, all you have to do is use any of your senses to recognize that all the things around you were created by Him! We ourselves were created by God Almighty (Gen. 1:27), and our whole duty is to serve Him (Ecc. 12:13; Matt. 4:10). Since we have such a humbling privilege to serve our incredible Master, shouldn’t we make sure we give it our best to live up to our full potential—for Him? Of course! But…how do we do that?

Pray!

Let’s look at James 1:5: “If any of you lack wisdom, let him ask of God…and it shall be given him.” Since we know that “with God all things are possible” (Matt. 19:26), it’s logical that if we are working toward our full potential, then before anything else, we should seek His guidance! He loves when we come to Him in prayer and realize that only He is able to strengthen us with His unlimited power. We are also told to “pray without ceasing” (I Thess. 5:17), and believe and trust that God will answer our prayers.

Study!

I like to call the Bible “My Road Map to Life,” because in it, God reveals to us how to be saved, how to grow as a Christian, how to treat others—everything we need to know! Therefore, we can know that by studying it, we will be better prepared to teach others and defend our hope in God. Second Timothy 3:16-17 says, “All Scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness, that the man of God may be complete, thoroughly equipped for every good work” (emphasis mine). What a comforting thought in our endeavor to reach our full potential! From studying the Scriptures, we come to learn and understand God’s perfect instructions more deeply, so that we can be “equipped for every good work” down every path of life.

Find Support!

Suppose you regularly hang out with a group of people who indulge in worldly desires, have no respect for teachers, parents, and other adults, and use foul language. The simple fact is this: “Do not be deceived: Evil company corrupts good habits” (I Cor. 15:33). This seems to be one of the hardest truths to grasp, especially as young women, but let’s get serious with ourselves; if we constantly allow those influences in our lives, there’s no way we can reach our full potential. “Do not be unequally yoked together with unbelievers. For what fellowship has unrighteousness with righteousness? What communion has light with darkness?” (2 Cor. 6:14). We can try to teach unbelievers the paths of righteousness found in God’s Word, but if they desire to continue down their current path, we must sever our ties with them before they drag us down.

devo2Now, you may ask, where are we supposed to find good people to hang out with? At times, it might seem like there aren’t many people who sincerely want to follow the Lord. But we can know who those people are by their fruits (Matt. 7:15-20). The people who are friendly to you no matter what, are honest in their schoolwork, and do not gossip or bring others down by their words are probably the people who will be your true friends—hopefully, you are thinking of your brothers and sisters in Christ! Our Christian family is a great, beautiful blessing, and we should realize they are the best support around! I love the passage in Ecclesiastes about having good friends: “Two are better than one because they have a good reward for their labor. For if they fall, one will lift up his companion…” (Ecclesiastes 4:10, emphasis mine). Our Christian family understands our rejoicings and our sorrows, and they will comfort us in hard times. God blesses us in allowing us to be around other Christians; He knows that we need support, and that it is hard to be strong alone. But let us never forget that even if it seems like no one else is around, our Best Friend is always by our side, and willing to work in us! Surrounding yourself with people who allow the fruits of the Spirit to be evident in their lives (Galatians 5:22-23) will definitely help strengthen you in reaching your full potential!

Look For Opportunities!

Perhaps some of you like to plant flowers in the spring. You have your flowers, dirt, water, gardening tools, and the knowledge of how to properly plant them and keep them alive. But, if you have those things and don’t use them, what good are they? Just so, if we sit around and just have faith that we will reach our potential, we won’t succeed, will we? We have to work (James 2:14-26). I like to use the phrase “look for opportunities” in the place of “work.” There’s a woman going to her car, struggling with a baby bag, a child, and a load of groceries. Offer assistance! An elder’s wife has had surgery and is unable to prepare meals for the family. Why not ask if you could make their dinner one evening? God gives us these opportunities so that we can easily make an impression on others—for Him. When we are constantly on the lookout for ways to reach out and help others, we become a better servant for Christ, we are diligently working to reach our full potential, and we are glorifying God by our good works (Matt 5:16)—and we will be blessed for that!

Landing Among The Stars

devo3A popular quote goes like this: “Shoot for the moon; even if you miss, you’ll land among the stars.” That is a wonderful thought! We, as Christians, can relate to that. Paul tells the Philippians in Philippians 2:5 to have a mind like Christ. Although we know we will never be perfect like He is, we are still to strive to be like Him to the best of our ability, asking for His guidance and help. Doing so is still “landing among the stars” in God’s eyes, because we are obeying Him, and doing His will, by giving it our all to reach our full potential. You might be searching for ways to grow. So pray, study, surround yourself with good friends, seek opportunities, and I am confident that “…He who has begun a good work in you will complete it…!” (Phil 1:6).

By Hannah Smith

Pierce my heart to live up to Your potential for me

mar09desktopthumbnailPsalm 139:14 “…I am fearfully and wonderfully made; Wonderful are Your works, And my soul knows it very well.”

The articles

As spring approaches this month, we’ll revel in the newness of the season by striving to live up to the potential God has planned for us. We’ll discuss how to begin a life in Christ, how to come back to the Lord if we’ve strayed away, and how to shoot for the moon in our Christian walk. We’ll also offer quick tips about using our potential on a day-to-day basis, as well as discuss which scriptures to read to give us inspiration to live up to our full potential in Him.

If you want to know how to be a great friend, how to get along with your family, or what to look for in a potential husband, Friends, Family, and Dating are the columns for you this month. Maybe you’ve been wondering if a guy you’re dating is really the best guy for you – Ask a Guy will tell us when it’s time to say goodbye to less than stellar relationships.

Our Gifted Girls column is featuring poetry this month, so be sure to check that out. You can read the poems and see what you can submit to be featured in our next issue! In the spirit of warmer weather, which often brings the desire to be healthier, we have suggestions for healthy substitutions to our favorite unhealthy treats, as well as fun outdoor workouts we can do anywhere.

On the more serious side, we have several articles about abortion lined up to post, including a poem from a Christian author who had an abortion during her teen years. We’ll also hear from an adoptive mother who is so thankful that her child’s birth mother chose life.

The articles don’t stop there, though! We have several really fun articles, including tips for the perfect manicure, a two-part series about formal wear, and great information about how to host a clothing drive for used dresses.

Giveaway

mm3I don’t want to spoil the surprise, but I will tell you that this month’s giveaway features a great book that ties in with this month’s theme. This is a great book to take to the park (or your back porch) to read while enjoying His presence outdoors.

Join us

You can subscribe to this magazine for free by typing your e-mail address into the “eNews & Updates” box on the right-hand side of the page. You will receive one e-mail per day with all of the articles that have been added in the past 24 hours.

We also have a Facebook Fan Club. Members receive occasional updates and sneak peeks to magazine happenings that other people don’t have access to, so if you’d like a behind-the-scenes look at Pierce My Heart, be sure to join the fan club, and invite your friends to join as well.

Your potential

As you read the articles (updated daily!) this month, consider and pray about what you can do to live up to the potential God has planned for you––then do something about it! Host your own dress drive, grab a sibling and go for a run together, read something from your Bible, and use your words to encourage others.

Allow Him to pierce your heart as you learn to use your potential every day.

Potentially Speaking,
Davonne Parks

Our Full Potential

dbr1So whether you eat or drink or whatever you do, do it all for the glory of God. . . . For I am not seeking my own good but the good of many, so that they may be saved. 1 Corinthians 10:31, 33

Our theme for March, “Pierce my heart to live up to Your potential for me,” is quite a big challenge. One that we could not accomplish on our own. However, it’s important for us to realize and remember that without God’s Spirit living in us, and without our allowing Him to work in our lives, we can never reach the full potential He has for our lives.

This month’s reading takes us on a journey alongside many people––some, like Jesus, who allowed God to be in control of His life, and others, like Saul, who although starting with seemingly great potential, decided he was better off doing it on his own. In Matthew, we’ll finish the book by reading of Jesus’ ultimate plan for His life––to die for us and be raised again. Isaiah prophesies of Jesus’ plan: “Therefore I will give him a portion among the great, and he will divide the spoils with the strong, because he poured out his life unto death, and was numbered with the transgressors. For he bore the sin of many, and made intercession for the transgressors” (53:12). We’ll begin Mark by reading of Jesus’ calling of twelve men whose lives would have had little potential to do great things, had it not been for Jesus’ power.

As we read, we will encounter Ruth, a girl who, although being raised in an ungodly, immoral country, fulfilled God’s potential in her life by choosing Him and His ways, placing in her future lineage the great king David, and later Christ Himself. As we conclude Genesis, we read of Joseph’s unlikely potential amid slavery and imprisonment. We watch as he continued to be faithful to God, resulting in the great potential he had for saving his country and family and becoming second in command only to Pharaoh.

We, too, can live up to the potential God has for our lives if we allow His Spirit to work in us and through us. In doing this, we, like Ruth, choose to allow Him to guide us through our lives. While writing the church at Corinth, Paul says, “Therefore, as it is written: ‘Let him who boasts boast in the Lord’” (1 Cor. 1:31). He reminds them, and us, that whatever we do, we are to do knowing that it is God Who works in us. God has called us and chosen us for a reason: “but to those whom God has called, both Jews and Greeks, Christ the power of God and the wisdom of God” (1 Cor. 1:24). As we go about our lives, let us remember that we ourselves “are God’s temple and that God’s Spirit lives in [us]” (1 Cor. 3:16).

By Lisa Grimenstein

Suggested March Reading

dbr2MAR 1 1 Cor 1-2
MAR 2 Gen 32-35
MAR 3 Judg 17-21
MAR 4 Ps 24-26
MAR 5 Job 17-18
MAR 6 Isa 45-50
MAR 7 Matt 23-25
MAR 8 1 Cor 3-4
MAR 9 Gen 36-39
MAR 10 Ruth
MAR 11 Ps 27-29
MAR 12 Job 19-20
MAR 13 Isa 51-55
MAR 14 Matt 26-28
MAR 15 1 Cor 5-6
MAR 16 Gen 40-43
MAR 17 1 Sam 1-5
MAR 18 Ps 30-32
MAR 19 Job 21-22
MAR 20 Isa 56-61
MAR 21 Mark 1-2
MAR 22 1 Cor 7-8
MAR 23 Gen 44-47
MAR 24 1 Sam 6-10
MAR 25 Ps 33-35
MAR 26 Job 23-24
MAR 27 Isa 62-66
MAR 28 Mark 3-4
MAR 29 1 Cor 9-10
MAR 30 Gen 48-50
MAR 31 1 Sam 11-15

Jewelry Winners!

fashion2The random drawing winners of the True Love Waits jewelry are Andrea V. and Megan D.  You should have an e-mail from Pierce My Heart in your inbox.  If not, please contact us to claim your prize.

Thanks to everyone who participated in this contest by giving article topic suggestions  – you are sure to see several of the topics covered throughout the upcoming months.  We’d also like to thank C28 and Factory 79 for their generosity in offering these prizes.

If you didn’t win this month, please try again in March, because we have a special book giveaway coming up!

Congratulations, Andrea and Megan!  We pray you’ll wear your jewelry well.

– Davonne Parks

Showing Affection

itw1Many people like to outwardly, physically show their affection for their significant other, and in February (the month of love) we’re actually encouraged to do so! This PDA (Public Display of Affection) has become widely accepted in our society, but it’s actually contrary to God’s word.

The problem

Even though PDA seems to be everywhere and is generally acceptable in the world’s eyes, it is not something that we, as Christians, should participate in. We are to be an example to others around us (Titus 2:7-8), and to not conform to what the world is doing (Romans 12:2). We’re also told in 1 Thessalonians 5:22 to “abstain from all appearance of evil,” and displaying affection in public can give an appearance of evil even if we don’t mean for it to.

If someone sees us being physically affectionate with our boyfriend at the mall or school, they may assume (and possibly rightfully so) that we are doing more than that when we’re not in public, which goes against what we’re told to do in 1 Thessalonians 4:3-5: “For this is the will of God, your sanctification; that is, that you abstain from sexual immorality; that each of you know how to possess his own vessel in sanctification and honor, not in lustful passion, like the Gentiles who do not know God.” Even if we’re not behaving inappropriately in private, displaying affection in public can give the appearance of immorality, and we need to make sure that we’re proper, pure examples to others around us.

The other problem with PDA is that it may cause others to stumble, which we’re warned against in 1 Corinthians 8:9-12. If someone sees us kissing our boyfriends in public, they may automatically assume it’s okay for them to kiss their boyfriend whenever they want, too. They may not see you exercise self-control when you’re not in public, and they may end up stumbling in that area because they’re not prepared for the temptations that come with kissing (which needs to be kept to a minimum anyway). Be careful not to place temptation in front of your boyfriend either by encouraging this display of affection, whether public or private.

gossips2bPDA can also lead to gossip. Even though gossip is sinful (Romans 1:28-32), if people see us displaying our affection, they may begin to gossip about us, which can start rumors, whether true or untrue. Rumors are impossible to retract, and they can tarnish our reputation as a Christian, even if we’re innocent. Although we can’t control others’ tendencies to gossip, we need to be careful not to participate in questionable activities that may fuel the fire of a gossiper!

Avoiding PDA

Avoiding affection in public is not always easy, especially since it seems to be accepted everywhere. One of the easiest ways to avoid PDA is to closely monitor physical contact. Allowing ourselves to get caught up in the moment is easy to do, but is important to remember to stay more focused on Christ than we are on our date (1 Corinthians 15:3).

It is also important to remember that just because other people may not be around, it doesn’t mean that it is appropriate Christian behavior. Whether others are there or not, God knows our innermost thoughts, and dwelling on impure thoughts and desires is sinful. “For the word of God is living and active and sharper than any two-edged sword, and piercing as far as the division of soul and spirit, of both joints and marrow, and able to judge the thoughts and intentions of the heart” (Hebrews 4:12). God knows when we’re giving away a small kiss to our boyfriend, and He also knows when we’re allowing ourselves to want more sexually.

Remember

How we conduct ourselves in public sets our reputation. We should want our reputation to be that of a godly, Christian one. We want people to see Christ through us (Colossians 3:15). If we are caught up in worldly activities such as PDA, that perception will not be achieved. The next time you are out, remember that pure thoughts and pure actions go hand in hand (Matthew 12:34-35), so make sure your actions reflect what should be in your heart.

By Sarah J. Ancheta

Others Before Self

jft11“Let each of you look out not only for his own interests, but also the interests of others” (Philippians 2:4). In school, I hear quite often these statements from peers: “It’s not my problem,” or, “Well she said that about me first, so I’m gonna talk about her!” However, a young Christian should strive to have a different attitude. We read that God commands us to be kind and to help others, even if they are not kind and helpful to us (Luke 6:27-36; Matthew 5:43-44).

The problem today, which is absolutely apparent in high school, is that the world tells us that if someone does wrong to us, that we should do the same! The world also teaches kids that we don’t owe anyone anything–especially if they haven’t done anything for us. Teenagers will so willingly jump to retaliate because the world says that’s okay! But how wrong that is! For one, we should not follow the world (Romans 12:2).

But even more importantly, our perfect Example, Jesus, was kind to even those who crucified Him–He prayed for them! (Luke 23:33-34). I know that as a Christian young adult, I should set the correct example for my friends, and be willing to help anyone in need. We are here to serve God and to serve others by showing His love, whether we think they deserve it or not. Even God’s Son came to serve: “For even the Son of Man did not come to be served, but to serve, and give His life a ransom for many” (Mark 10:45). May we work each day to have the attitude of a servant, and show all those around us how truly kind and loving God is.

By Hannah Smith

A Healthy Resolve: Part Two-B

haf2Yesterday, we introduced idea of not dieting, and eating healthy amounts. Today we’re going to discuss how.

The non-diet

Be careful not to buy into the diet scheme (remember, people who create diet plans make a ton of money off the people who use their plans). Diets are generally meant to be short term in order to help a person reach their “magic” number, but once a person stops dieting, they will usually gain most, if not all, of their weight back. In order for weight loss to be permanent, a healthy lifestyle—and diet—must be maintained. Yes, weight loss is generally slower without a specific diet plan, but it is also healthier, and much more long term.

I have found that the easiest way to eat healthy is to simply get rid of junk food. Talk to your parents if you’re still living at home, and ask them to help you throw out the junk, or to at least stop buying it once it’s gone. If they’re unwilling to do this, talk to them about your favorite junk foods, and ask them to support your desire to be healthier by no longer buying your favorite treats. (If they really want to treat you to something, they can buy you nail polish or bubble bath!)

Your family could keep items such as brownie or cake mix (or make-from-scratch ingredients) in the cupboard, so you can bake if you really have a craving for something sweet. You’ll find that you’re probably much less likely to go to the work of baking something, than you would be to run to the cupboard and grab a pre-packaged cupcake or two. The extra work will make you really consider if it’s worth it, and you’ll soon find that it usually isn’t. Plus, homemade goodies give you another option – sharing! If you bake brownies, you can save a few for your family, then make a couple of plates to take to various neighbors. The same works for cookies or cakes too. You can bake a cake in two small pans instead of one large pan, and take the other pan to a working mom at your church who may not have time to make homemade treats for her family very often.

haf1If you have a craving for ice-cream, go out for a cone, or purchase a pint of ice cream instead of a half- gallon. The same goes for a candy bar – instead of buying a whole package, purchase one of the smaller bars at the checkout counter.

We tend to think about and want the things we are depriving ourselves of, so allow yourself an occasional sweet treat to curb the craving. When the urge hits to enjoy sweets, think creatively about how to enjoy them without being tempted by the extra calories for several days afterward.

If you must

If you are very overweight, and constantly struggling with your eating habits, you may need to go on a healthy diet for awhile that will help you learn how to be aware of your food. Diets such as Weight Watchers may be a good option, since they don’t cut out any of the food groups, and they teach dieters how to become conscious of their eating habits, plus the optional weekly meetings and weigh-ins help to keep each person accountable to themselves. Before beginning any diet program, however, talk to your doctor and make sure the diet plan you’re thinking of is safe for you. Remember that the main goal in dieting is not just to lose weight, but to learn to make lifestyle changes, which will help you stay healthy in the long run.

Food of the month: Roast beef

Low in carbs, and high in potassium and protein, roast beef is a great food on those cold winter nights (or any other time of year!). An entire meal centered around roast beef only takes minutes to create, and makes the house smell wonderful for hours.

To cook this meal, melt 1 tablespoon of Crisco Shortening in a pan, then brown both sides of the meat on medium.  After roast is browned, carefully pour a cup or two of cold water into the pan (meat will steam), then add peeled carrots and potatoes around and on top of the roast. Throw a sliced onion over that, add salt and pepper, then pour more water in the pan until it’s about halfway up the roast. Place in a 325 degree oven for three to four hours. The roast is done when the internal temperature is 160 degrees, or when the center is tender and no longer pink.

haf3Serve with dinner rolls and milk, and have canned peaches or fresh fruit with low-fat frozen yogurt for dessert. For the entire meal, allow 30 minutes prep time, plus four hours cooking time.

Bonus: You can turn this meal into vegetable soup! After dinner, while the food is still warm, cut up the meat, carrots, and potatoes before placing them in the fridge, along with a container of the broth (if you used the broth for gravy, you could use beef bullion cubes for the soup instead). The next evening, put the broth, meat, and any canned vegetables you want into the mix (my family likes peas and corn). Then add your favorite spices and let the soup simmer for at about 30 minutes on the stove, or as long as you’d like in a crock-pot. Serve with your favorite bread, milk, and some thawed frozen berries on the side. Allow fifteen minutes prep time for this meal, plus 30 minutes cooking time.

Coming up…

Next month, we’ll talk about healthy ways to exercise, but for now, if you’ve resolved to lose a certain amount of weight, or to diet, reconsider your resolution. Think about throwing out your scale (or at least asking your mom to hide it from you), and eating healthier foods without dieting. There are many ways to change bad habits into healthy habits without dieting or feeling deprived, so think creatively, get your family (or roommates) involved if possible, and strive to make this year a year full of healthful choices. Remember that weight should not be the goal – being healthy should be our goal. Forget about your “magic” number, because when we’re eating properly and working to be healthy, a better number on the (occasional) scale will naturally follow.

By Davonne Parks